Reach out to share your concerns…
namrataravindra1@gmail.com
Mahakali Caves Road, Andheri (East), Mumbai
Your Questions Answered….
What is the difference between Integrated Counselling vs Other Healing Modalities
In a counselling session, we will explore what is on your mind, reflect on your thoughts and emotions, and identify insights or patterns. I will help you develop practical strategies to address challenges, and together, we will set goals for your ongoing growth and support.
This is my first time seeing a counsellor, what is the process?
A session is a private, confidential space to explore your thoughts and feelings with a trained counsellor. The format varies based on your needs and the counselor’s approach.
Could you walk me through a counselling session ?
In a counselling session, we will explore your thoughts and emotions, identify patterns, and develop strategies to tackle challenges. Together, we will set goals for your continued growth and support.
How long will it take to feel better?
The time it takes to feel better varies for each person, influenced by several factors:
— Severity of your situation: More severe challenges may require more time.
— Commitment to the process: Active participation in therapy can speed up progress.
— Therapeutic approach: Different approaches may have different timelines for results.
— Personal circumstances: Support systems, stress, and overall health can also affect your progress.
Are the sessions confidential? Are there any exceptions to confidentiality?
Sessions are confidential, meaning what you discuss with your counselor is private and protected. Your counselor will not share details without your explicit consent. However, confidentiality may be broken in the following cases:
— Danger to self or others: If there’s a risk of harm, the counselor may need to seek help.
— Child abuse or neglect: If abuse is suspected, the counselor must report it by law.
— Court-ordered disclosure: In some legal situations, a court may require information from sessions.
Do you prescribe medicines?
I don’t prescribe medication, but if you feel it may be helpful, I can connect you with a psychiatrist who can guide you in the right direction.
Can I take medication alongside our sessions?
Medication can be helpful alongside therapy for some people. Always check with a qualified mental health professional to ensure it’s the right approach for you and safe with other treatments.